"Hello and welcome to
Rossco’s Rants! Get yer rant on!"
-
Ross Moffat
LAST EDITION'S
POLL RESULTS
Who is the most important person in your development as a soccer player?
■ Your Coach 40% ■
Your Parents 4% ■
Your Teammates 4%
■ Yourself
53%
Bettering YOUR Game!
Rossco’s
Tip of the Week
I’m going to let the Manchester United coaching staff take care of this
one today…
So what's Rossco ranting
about this week?
This Ranting Scotsman
always has something to say!
HYDRATION! Dehydration decreases
your ability to perform- simple! When you’re dehydrated your heart has
to work harder to circulate blood and therefore maximum performance
becomes impossible. You should start the hydration process 2-3 hours
before a game, not when you show up at the fields, and definitely not
only at half-time. If your pee is plentiful and light colored then
you’re on the right track!
What's happening at JUSC, JSC & USC?
Check This Out...
Sports Science is extremely valuable in educating us on how
to get the best out of our bodies for maximum performance. I
don’t usually post long videos on Rossco’s Rants; however,
when you have 45 minutes to spare I highly recommend this-
very interesting and great footage of one of the greatest
players ever to play the game.
JUSC is a partnership LLC of the Johnston and Urbandale Soccer Clubs info@juscsoccer.org | JUSC
| PO Box 31069 | Johnston, IA
50131
